[Unknown Member]

In this modern era, a sedentary lifestyle becoming more and more popular among society even after having a large number of gyms available. This essay will discuss associated problems connected with above mentioned situation and propose some possible solutions to avoid them.

To begin with, there are two main problems are connected with this statement. One of the first problems is constant sitting creates many health issues such as obesity and diabetes. Another problem that needs to be considered; physical inactivity leads to unhappy mood, which can lead to extreme laziness, overeating, frustration, weak, etc. For example, according to the survey said that more than 70% of people are affected with backache in everyday life cause of inactivity. Furthermore, this may cause people to turn to some bad habits such as smoking and drinking alcohol. This will have even more serious negative ramifications for an individual.

However, above mentioned problems can be overcome. If people are acknowledged about all consequences of a sedentary way of life, they will try avoid them. Firstly, a simple solution would be to promote active lifestyle. In fact, one should try to include a couple of household chores in their day-to-day life. For instance, washing clothes, utensils, gardening, as they require major muscle moments. Moreover, inactive lifestyle is gaining popularity because nowadays a lot of people prefer fast food over homecooked food. More advertisement should be associated with promoting a healthy life style.

In conclusion, even though this sedentary lifestyle causes a lot of health problems, the most effective solution is to increase the level of fitness among the society by advertising physical activity also show the impact of sedentary lifestyle so people will be more encouraged to have a healthy life.

[Unknown Member]

In the modern world, a sedentary lifestyle is achieving vast acceptance even though a huge number of gyms are accessible. The major concern is an obesity caused by inactive lifestyle and perhaps solution is promoting involvement of exercise in daily life.

The major problem occurs due to sedentary lifestyle is an obesity and related disease i.e hypertension, diabetes, Spine disorder etc. A long time idle sitting at place and less doing physical activities can increase the risk of becoming overweight which eventually lead to other illness as people less burn calories and gain fat gradually. Moreover, the researchers concluded that 75% cases of backbone problem is a consequence of consent sitting or a sedentary lifestyle which invite other relevant physical problems as well.

In my view, the best solution to these problems is promoting awareness about fitness, exercise or yoga kind of activities which assist them to reduce obesity and make them more physically active or by educating people regarding the potential risk for avoiding this and benefit for the . Most of the people prefer to use vehicles instead of walking to reduce the time consumption or for their convenience. Hence promoting them to go by walk or using a cycle as safe and alternative of transportation would be an effective solution. Also, study suggest many people who are going gyms are not regular in their schedule. Thus, promoting gyms, yoga or other sports activities would increase the level of activeness. A YYC NGO organize a mini marathon running campaign in Mumbai every year to increase the awareness about obesity concerns.

In conclusion, a sedentary lifestyle causes a so many health issues, including obesity and spinal diseases. The most effective solution is to increase the level of fitness among society by advertising physical activity.

[Unknown Member]

Nowadays, people are adopting inactive lifestyle and are avoiding any kind of physical exercise, despite the availability of large number of work-out facilities. This essay will discuss the problems that can arise as a consequence of such a life style, and will try to provide some possible solutions to overcome the same.

Some major issues that are caused due to sedentary lifestyle are: obesity and lack of stamina. Firstly, remaining seated for longer spans of time results in the deposition of bad fats in different body parts, hence increasing the overall body weight. The reason behind this is the calorie surplus diet i.e., calorie intake is more than the output. Secondly, lethargic life style directly impacts on one’s body strength and stamina to perform different functions. For instance, it is a proven fact, that people who exercise on regular basis, tend to last longer in physical activities, than, the ones who ignore any kind of training.

According to me. the best solution for these problems is to promote healthy lifestyles. Firstly, large number of people prefer driving cars even to short distances instead of walking or using bicycles. Therefore, advertising the benefits of cycling or walking is the effective way to combat such a problem. Moreover, people do not work-out due to their packed up schedules or long working hours. Thus, promoting healthy living in the working space and providing a break to exercise would provide everyone with ample time to focus on their fitness. For instance, many companies have gyms and sport facilities built inside their offices.

In conclusion, living a sedentary lifestyle causes lots of hazardous bodily problems such as, obesity and decreased stamina. Promoting and Advertising the healthy life style among society, and providing sufficient time to the working population are some of the effective solutions to curb these problems.

[Unknown Member]

In today’s era a person who exercise daily, often stays fit. In order to stay fit, some people join gyms but, it is not possible for a large crowd. There are considerable number of workout places, as a matter of fact most crowds still do not get a motivation to exercise maybe due to the modern pressure in this technological era, while, they should try to find opportunities for exercise.

One possible reason for the inactive lifestyle could be laziness. Most people do not like to go out and hate doing physical work. The common thing which can be observed that most people take gym subscriptions and roughly after 2 or 3 days they stop going due to the laziness. Another possible reason could be, the workload people face nowadays. For instance, in a plethora of companies, the strict deadlines do not allow time for breaks. Furthermore, due to the modern innovations which does physical work within a fraction of seconds. As an example, washing machines in homes doing laundry and other such appliances which finishes a work without an effort. Hence, people make less physical movement.

To resolve this problem, first and foremost people should stop relying on different equipments and find ways to exercise. For example, they can take stairs instead of a lift. Next, they can park cars or vehicles a little far away from the office so they can have a good walk. Moreover, in order to solve the workload issue, companies should promote prizes and awards like bonus for the individual who stays fit. Gyms should be open within the companies premises and like lunch time there should be a compulsory time for workout.

In conclusion, management and people both should try to search and incorporate various methods to promote a fit culture. Also, people should rely less on technologies.

[Unknown Member]

Nowadays, sedentary lifestyle is running more and more popular inspite of having some physical activity on a regular basis. This essay will talk about the major problems of this epidemic and addresses some solutions to avoid them.

The main issues that people are facing due to inactive lifestyle are obesity and multiple spine disorders. Firstly, people are becoming overweight because most of people are habituated to inactive lifestyle thus gains more fat instead of burning calories which leads to obesity. For example, these days people are being unenergetic due to the pandemic of covid-19 made them stay in their houses as it is dangerous to go out and work. On the otherside, number of the people are facing different kinds of spinal problems. As per today’s world nearly 75% of jobs can be done in a sitting posture. If a person sits continously for a longer time then there is a chance of loosing muscle tissue and curves in spines.

I strongly believe that the best solutions for these issues are walking and playing any kind of sports. In order to keep everyone fit the government built number of parks for the citizens of their country to walk in their free times. Going for a walk on a regular basis helps us to burn some calories which avoids obesity. Furthermore, playing sports will make a person active and helps us to move every part in our body which automatically results us becoming fit.

In conclusion, living a sedentary lifestyle leads to health problems such as spine disorders and obesity. The most significant solution is to concentrate on various physical activities for atleast one hour in a day.

[Unknown Member]

Nowadays, a sedentary lifestyle has become more popular despite several gyms and sports facilities. This essay discusses the consequences of inactive life and the ideas to avoid them.

The consequences or effects of leading a sedentary lifestyle are indolences and lack of growth in mental health. When not engaged actively in any physical activities such as jogging, cycling, etc., the body can get into a dangerous comfortable zone which makes it lazy and get addicted. Eventually resulting in gaining bodyweight. It has been proved that physical activities not only strengthens the physical but also the mental conditions. So, impacting the performance over a task and confidence level.

In my opinion, the people can be engaged in different sports activities like swimming, football, cricket, etc., based on the interest. Even not interested in GYM or any physical activities which might get bored, sports always brings excitement and energy by the spirit to win something. Eventually, gets active in a more interesting way. On special occasions, a sports activity should be held within a group or a community which prompts someone to involve in these activities.

Therefore, leading an inactive life might lead to severe consequences causing a successful lifestyle. The appealing solution would be getting people involved in sports activities and conducting regular sports events with exciting prizes.

[Unknown Member]

Nowadays, sedentary lifestyle is becoming more popular despite the availability of huge number of sports facilities. This essay will focus on the main cause behind this problem and propose the possible solutions in order to combat the bad effects .

The main problems caused by inactive lifestyle are obesity and weak health.It has been shown in a number of research that people who tend to avoid any sort of physical activity in their day to day life raise a risk of becoming overweight.This is mainly caused because people nowadays avoid any kind of physical activity such as walking, cycling .Moreover, a lot of experts also analyzed a risk of heart and other diseases.Due to improper diet intake ,person grows up with health problems including blood pressure, diabetes, thyroid etc.For instance , it has been shown recently that people who used to exercise less would eventually be weak as compared to people who exercises everyday.

In my opinion, the best possible solution to all these problems is implementing active lifestyle.Firstly , people nowadays gain a lot of weight due to lack of physical movement. This can be easily be overcome by a healthy lifestyle. People can make themselves healthy by walking , exercising, cycling etc. These physical activities will not only maintain the proper body weight but will also boost the metabolism of body. Moreover, people now suffers more often by heart and other diseases. Because of the improper diet and inactive lifestyle they tend to suffer more. These situations can be avoided by promoting the use gyms , yoga and other physical activities.

In conclusion, leading a sedentary lifestyle causes a lot of health problems such as obesity and other health disorders.The most effective solution to all these problem is promoting a healthy lifestyle by exercising everyday.

[Unknown Member]

Even-though the number of gym facilities has increased drastically, still people resort to living a sedentary lifestyle. This essay will identify the major problems associated with it in addition to providing some solutions for the same.

The main problems linked with an inactive lifestyle include obesity and heart diseases. Firstly, Being a couch potato and wasting lots of time on electronic devices is notoriously famous but without regular exercising, an increase in weight will surely follow. One of the reasons behind this is that the lack of physical activity limits your metabolism, henceforth making the excess of carbohydrates and fats to accumulate in the body. Additionally, people have a chance to develop cardiac problems later on in life. The science behind this is that the deposition of cholesterol in your blood vessels makes them narrower which precipitates heart problems. For example, the prevalence of cardiovascular disease increases by two fold in an aged person who leads a lazy lifestyle.

A prospective solution to the former problem includes promotion of healthy living. Since, social media and Internet are the things which everyone comes across everyday, using the said instruments as tools to promote exercising apps is a potential option. Additionally, they even have an option to track your weight and set goals. Moreover, if a person fails to get time off of his or her busy schedule, changing minor habits like opting for a walk instead of driving a vehicle aids in preventing health issues in the future. Thus, promoting workout apps and resorting to more physical activity would counter the inactive lifestyle.

To conclude, sedentary lifestyle is associated with loads of problems such as obesity and heart diseases. The best solution for the problem is to increase physical activity by encouraging people through advertisements.