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In this modern era, a sedentary lifestyle becoming more and more popular among society even after having a large number of gyms available. This essay will discuss associated problems connected with above mentioned situation and propose some possible solutions to avoid them.
To begin with, there are two main problems are connected with this statement. One of the first problems is constant sitting creates many health issues such as obesity and diabetes. Another problem that needs to be considered; physical inactivity leads to unhappy mood, which can lead to extreme laziness, overeating, frustration, weak, etc. For example, according to the survey said that more than 70% of people are affected with backache in everyday life cause of inactivity. Furthermore, this may cause people to turn to some bad habits such as smoking and drinking alcohol. This will have even more serious negative ramifications for an individual.
However, above mentioned problems can be overcome. If people are acknowledged about all consequences of a sedentary way of life, they will try avoid them. Firstly, a simple solution would be to promote active lifestyle. In fact, one should try to include a couple of household chores in their day-to-day life. For instance, washing clothes, utensils, gardening, as they require major muscle moments. Moreover, inactive lifestyle is gaining popularity because nowadays a lot of people prefer fast food over homecooked food. More advertisement should be associated with promoting a healthy life style.
In conclusion, even though this sedentary lifestyle causes a lot of health problems, the most effective solution is to increase the level of fitness among the society by advertising physical activity also show the impact of sedentary lifestyle so people will be more encouraged to have a healthy life.
