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Obesity is a one of the utmost cause of concern in today’s world .This leading tendency is caused by several factors such as ingestion of huge proportion of fast foods, and people are enjoying sedentary life style. This essay will discuss the causes of obesity and offer some solutions.
First and foremost cause of obesity is junk foods. It is often seen that people are fond of burgers, pizzas, noodles and coca as these types of foods are easily available to them. Moreover, in this modern era, Moreover, people in the developed countries are more emphasized on work than others. They sit and work the whole day with the computer and take the much junk food for time saving. And, this calorie-rich diet makes them obese. The other aspect would be sedentary life style as they like to spend more time in front of computers. For instance, its been proven that a huge number of population is facing obesity across the world because of inactive lifestyle. This technological advancement has reduced the level of physical activity in the specific age group.
To overcome and release this health problem, the best way is the taking the regular physical exercise and having the diet foods. Taking exercise such as walking, running and physical exercise is the fittest economy activity for healthy. Everybody should take it about 15 munities for a day especially in the morning. Another way for healthy life is to have the diet food.
To sum up, it is clear that main causes of obesity are unhealthy eating and not enough physical activities. This ailment can be prevented and treated by healthy eating habits and physical exercises..
